Have you done your mental fitness workout today?
I remember for years being told I had to do 30 minutes of cardio (getting puffy) exercise every day, lift some weights a few times a week, get tummy trim and butt shiny, and to be honest even now I…
Tips to achieve life balance and maintain mental wellbeing from the Inspirational Mentor
I am thrilled to be sharing my monthly blog LIVING YOUR FRESH LIFE with Her Edit Magazine. As a keynote speaker, author and CEO of The Works Company, I understand the conflicting pressures on women’s lives. It’s important to support…
Saving Soho
I like to think I am a fairly adventurous person, open to new things and adaptable to change, but this week I’ve been uncharacteristically nostalgic. I have been drinking in Soho for over a quarter of a century. In my…
Why Alan Titchmarsh is my nemesis
Alan Titchmarsh became my nemesis almost 16 years ago. A few months after my mother and step-father moved into a new-build home, he left for the affections of the blonde euphonium player in his brass band (well this is the…
Are you training right?
Our guest blogger, Amy Cohen, writes about some of the common mistakes women make when they hit the gym As a personal trainer working in a busy commercial gym, I have the perfect vantage point to observe the universal mistakes…
Seeking Wellbeing
Girl guiding has taken a leap into the future with its newly announced Free Being Me badge – seeking to change the ways that teenage girls view their bodies and boost self-esteem by combating the intense pressure girls are under…