Have you done your mental fitness workout today?
I remember for years being told I had to do 30 minutes of cardio (getting puffy) exercise every day, lift some weights a few times a week, get tummy trim and butt shiny, and to be honest even now I…
Virtual coffee anyone?
As a keynote speaker, author and CEO of The Works Company, I understand the mounting pressures on women’s lives and why it is important to share our top tips and advice to support each other. I would love to hear…
Tips to achieve life balance and maintain mental wellbeing from the Inspirational Mentor
I am thrilled to be sharing my monthly blog LIVING YOUR FRESH LIFE with Her Edit Magazine. As a keynote speaker, author and CEO of The Works Company, I understand the conflicting pressures on women’s lives. It’s important to support…
The Colour of Culture by Sophie Wilbraham
There is something intoxicating about a country where its people are as bright as the colours it is associated with. Since my trip to Ghana, Africa earlier this summer I have realised there is no mystery as to why we…
International Indigenous People’s Day
To celebrate International Indigenous People's Day, our guest blogger, Christina Coolidge, writes about her research into what the attitude of indigenous people is to voting in the Canadian elections. Christina is completing her undergraduate degree at Simon Fraser University in…
Are you training right?
Our guest blogger, Amy Cohen, writes about some of the common mistakes women make when they hit the gym As a personal trainer working in a busy commercial gym, I have the perfect vantage point to observe the universal mistakes…